If you’ve never seen a bike race hopefully this
short introduction with help you make sense of it
all. And if you have seen a few races but still need
additional guidance this thumb nail sketch will no
doubt make your viewing of the Gateway Cup races
that much more enjoyable.
There are several types of bicycle races. A road
race is a race from point A to point B and is
usually between 60 and 120 miles in total length.
The Gateway Cup events are called Criteriums.
Criteriums are the bicycling equivalent of the Indy
500. Fast. Exciting to watch and somewhat dangerous
to race contestants.
These races are run on a closed course with multiple
laps. Often but not always a 4-cornered course;
often includes primes (short for premiums) which are
points or prizes for intermediate laps. Course
length varies. The Gateway courses are between 1 to
2 miles.
A Criterium, known among racers as a "crit", is the
most popular form of bike racing in the US, for
several reasons. The race course is a closed circuit
track around downtown streets. That makes it
convenient for spectators. Racers complete a lap
about every two minutes, traveling at speeds
exceeding 30 m.p.h. Because of the speed, the tight
corners and four dozen racers packed closely,
Criteriums are spectacular. It’s also the same
reason they are dangerous because of the possibility
of crashes. Thankfully, the injuries are usually
nothing more than "road rash", the cyclist's term
for bruised and skinned arms and legs.
The length of the Criterium race is determined by
total time plus a number of laps. Generally the
event duration is shorter than that of a traditional
road race though the average speed and intensity are
appreciably higher. The winner is the first rider to
cross the finish line, but events often have prizes
(called primes, usually cash) for winning specific
intermediate laps (for instance, every 10th lap).
Success in Criteriums requires a mix of good
technical skills to turn quickly and ride with a
large group on a short circuit and exceptional
fitness to attack other riders and repeatedly
accelerate hard from corners.
Race organizers advise that for the best viewing,
you should take the time to walk around the course
in the opposite direction than the racers. That way,
you'll get to see all the exciting turns, with the
action oncoming.
Racers in Criterium are grouped in categories,
according to their national amateur standings in the
US Cycling Federation (USCF). Pros are the fastest.
Category One is the highest amateur; Five is the
lowest. There is also a separate category for Women.
Racers move up in standings by accumulating points
and experience.
Racing bicycles used for Criteriums
usually have a shorter wheelbase (for fast, quick
turn-ins), and may have slightly shorter
cranks (less than 175 mm) to enable
pedaling through hairpin bends. Aero bars are not
permitted in Criteriums because the cyclist has less
control of the bicycle in the aerodynamic position.
For the first time rider, race craft may dominate
the outcome if they are not strong enough to ride
out alone off the front of the group. In this case
the rider will have to stay in the pack and choose a
placement to balance the available energy and
strength. The placement would also have to guard
against being dropped off the back behind someone or
half of the wrong bunch in a bunch split.
Now we’ll discuss some bike racing terms that will
help you understand the event. At first you may
think the riders are just racing in a circle but
these terms will identify the dynamics within each
event. It is these dynamics that help the more
experienced faster racers perform better.
Drafting,
or slipstreaming, is a technique in
sports
racing where competitors align in a close
group in order to reduce the overall effect of
drag or fluid resistance of the group.
Especially when high speeds are involved, drafting
can significantly reduce the average energy
expenditure required to maintain a certain speed. In
Criteriums it’s very important to stay in good
position but with enough energy to sprint at the
precise moment to win primes or sprint for a win in
the last lap for a win.
In
cycling, the main (largest) group of
tightly packed cyclists in a race is called a
peloton, while cyclists riding in
straight-line formation, each (but the first)
drafting behind the one in front of him, is called a
paceline. Drafting can be
cooperative, in which several competitors take turns
in the lead position (which requires the most effort
and energy consumption). Or, it can be competitive
or tactical, where one competitor will try to stay
closely behind another leaving him or her more
energy for a break-away push to the finish line.
In conventional road races, sprinters may bid
their time waiting until the last few hundred yards
before putting on a burst of speed to win the race.
Many races will finish with a large group sprinting
for the win; some sprinters may have
team-mates 'leading them out' (ie:
keeping pace high and sheltering the sprinter) so
that they have a greater chance of finishing in the
leading positions.
Sprinters
can also compete for intermediate sprints (sometimes
called 'primes') during a race. In a circuit race,
for example, there may be prizes for the first
across the line at half distance or after 10 laps.
In all racing,
drafting is a very important concept
whereby one rider can save a lot of effort by
closely following the rider in front in order to
stay in his
slipstream. This can be used as a
strength or a weakness by competitors; riders can
cooperate and draft each other to ride at high speed
(a paceline), or one rider can sit on a competitors
wheel, forcing him to do a greater share of the work
to maintain the pace and potentially tiring earlier
Riding in the Peloton
While only the riders exposed to the wind at the
front (and the windward side when there is a
significant crosswind) of the peloton are the ones
doing most of the work, it is usually advantageous
to be positioned closer to the front of the peloton.
One reason is to avoid being affected by the elastic
band effect in which a change in speed becomes
amplified as it propagates to the back of the
peloton. The rider riding behind a rider who is
changing his/her speed must make the adjustment at a
slightly faster rate (due to reaction time) to avoid
collisions.
Moreover, being closer to the front means that the
rider can react to attacks and changes in position
with less effort. Gaps sometimes form in the
peloton, and being closer to the front also reduces
the risk of getting caught in the rear group when
the peloton breaks form. Also, the chance of ending
up in a crash declines when nearer to the front,
because the frontmost riders have the fewest fallen
riders to evade. Finally, being at the front of the
peloton means dictating the tempo to some degree,
and some teams or groups of riders may prefer
different speeds as part of their tactics. Being at
the front of the peloton is also necessary to
initiate a breakaway.
The shape or formation of the peloton changes
according to many factors. A strong headwind or a
hard effort tends to spread-out or string-out the
riders, while a slow tempo or tailwind tends to
bunch up the peloton into a wider formation. Side
wind forces the peloton to form into echelons in the
direction of the wind. Often, the width of the road
forces the peloton to form into several echelons.
When more than one group of riders want to dispute
control of the peloton, several lines may form
racing one another.
Attack
To quickly accelerate while riding in a pack, or in
smaller numbers, with a view to create a gap between
blocking Riders of one team who set a relatively
slow tempo at the front of a group to control the
speed, often to the advantage of one of their
teammates who may be in a break.
Breakaway
Breakaway or break in
short, is when a small group of riders or an
individual have successfully gapped the peloton.
Bridge
When a lone rider or
smaller group of riders closes up the space between
them and the rider or group in front of them. Most
notably when riders catch up with the main pack (or
peloton) of riders or those who are leading the
race.
Chase
A group of one or
more riders ahead of the peloton, trying to gap up
to the race or stage leader. There may be none, one,
or many chases at any given point in a race.
Gap
A distance between
two or more riders large enough for drafting to no
longer be effective. It's much easer for a stronger
rider to pull ahead of others once a gap has been
achieved; without a gap, the others can draft along
using significantly less power to sustain the same
speed as the rider in front. While gaps are usually
achieved through attacks, on mountain climbs, where
slower speeds means the advantage of drafting is
much less significant, riders are often gapped who
simply cannot maintain the tempo of the faster
riders.
Paceline
Group of riders
riding at high speed by drafting one another. Riders
will take turns at the front to break the wind, then
rotate to the back of the line to rest in the draft.
Larger group rides will often form double pacelines
with two columns of riders.
Peloton
The main or largest group
of riders in a race.
Pull
To take the lead on a paceline. Teammates will take
turns pulling in order to conserve energy.
Sit On
To ride behind another rider without taking a turn
on the front (thus tiring the lead rider), often in
preparation for an attack or sprint finish.
Tempo
Steady pace at the front of a group of riders. A
relatively fast tempo can be used by a group or team
to control the peloton, often to make up time to a
break. The group will ride at the head of the bunch
and set a fast enough pace to stretch the peloton
out (also known as stringing out) and discourage
other riders from attacking. Setting a slower tempo
can be done for the purpose of blocking.
Wheelsucker
A rider who sits on the rear wheel of others in a
group, enjoying the draft but not working. This is
often a sprinter who is being "protected" for the
finish
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Photo By Lisa Johnson
www.lafayettesquare.org
Lafayette Square has a long and colorful history
which is almost as long as the city of St. Louis
itself. Key events include the founding of Lafayette
Park in 1836, the neighborhood's building boom of
the 1870s and 1880s, the terrible tornado of 1896,
and the gradual decline of the neighborhood during
the depression.
The demise of the neighborhood was eminent until a
group of pioneer restorationist led a fight against
all odds to preserve and restore the nearly
abandoned neighborhood in the 1960s and 1970s. This
determined group of restorationist formed the
Lafayette Square Restoration Committee and was
successful enough in their efforts to have Lafayette
Square added to the
National Register of Historic Places in 1973.
Today, their lasts only a few properties to be
restored, and the former Victorian glory of the
neighborhood has been reestablished and preserved
for generations to come. The neighborhood stands as
a model example of contemporary urban living and
historic preservation not only for St. Louis, but
for the entire world!

Historic Washington
Avenue Garment District Reborn As Saint Louis Loft
District
At the turn of the twentieth century,
Washington Avenue was once a prosperous
canyon of architecturally beautiful brick
buildings housing shoe, clothes and fashion
manufacturers.
The sidewalks were alive with people window
shopping and buying in the famous garment
district. The corridor of warehouses also
boasted a burgeoning printing industry.
Over the years, numerous studies focused on
Washington Avenue with a vision of bringing
it back to life with a vital neighborhood of
residential lofts, galleries, nightclubs and
other attractions.
At the turn of the twenty-first century,
plans were set in motion again for
improvements to enhance Washington Avenue's
appearance. The Washington Avenue
Streetscape Project became one of the first
phases of the Downtown Now! Development
Action Plan to be implemented. Funded was
provided by $4 million from the U.S. Dept.
of Housing and Urban Development, and $13
million from the Missouri Dept. of
Transportation enhancement program. |
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The Hill is a
mostly Italian-American neighborhood within St.
Louis, Missouri, located on high ground south of the
River des Peres and Interstate 44. The traditional
boundaries of the area are Shaw Boulevard on the
north, Columbia and Southwest Avenues on the south,
South Kingshighway Boulevard on the east, and
Hampton Avenue on the west.
Italians immigrated and settled in the area starting
in the late 19th century, attracted by jobs in
nearby plants established to exploit deposits of
clay discovered by immigrants in the 1830s.
With the growth of Italian immigrants came the
growth in the influence of the Roman Catholic
Church. By the time a new structure was built for
what became known as St. Ambrose in 1926, the church
had already been a force in the area for over twenty
years. The structure is modeled after San Ambrogio
Church in Milan, in an Lombard-Romanesque style of
brick and terra cotta. It became the parish church
for the area in 1955, after thirty years of focusing
on those of Italian heritage.
That
heritage remains evident today. As
of May 2003, about three-quarters of
the residents are Italian-Americans,
helped perhaps by the practice of
rarely listing homes on the open
market. The neighborhood is home to
a large number of locally renowned
Italian restaurants, bakeries,
grocery stores, and two bocce
gardens.
Baseball greats Yogi Berra
and Joe Garagiola grew up on
the Hill; their boyhood homes are
across the street from each other on
Elizabeth Avenue. Four of the five
St. Louisans on the US soccer team
that defeated England in the 1950
FIFA World Cup came from here.

More Than A Place.
It's A Celebration.
The Loop
The Loop
Neighborhood is an exciting neighborhood
filled with 100 specialty shops, outdoor
cafes, restaurants, pubs, galleries and
theatres. It extends six blocks along Delmar
Boulevard from westernmost St. Louis to the
massive granite gates that mark the end of
the University City commercial district.
The Loop Neighborhood is also home to
the St. Louis Walk of Fame, a unique walkway
filled with stars and plaques embedded in
the sidewalk to commemorate St. Louisans who
have made contributions to the national
scene, and the Market in the Loop, an
indoor/outdoor farmers market. Known for its
diverse, multicultural population, many
homes and apartments in the Loop area were
built in 1900 just prior to the St. Louis
World's Fair. A major section of the area is
designated as a Historic District on the
National Register of Historic Places. The
neighborhood draws its name from the trolley
turnaround or "loop" that used to be at the
far end of the commercial district.
The Loop's Walk of Fame honors famous
St. Louisans with brass stars and plaques
explaining their contributions embedded in
the sidewalks along Delmar. The Walk of Fame
is free and open 24 hours a day. Among those
honored are Tennessee Williams, Betty Grable,
Stan Musial, Bob Costas, Tina Turner, T. S.
Eliot, Miles Davis, Maya Angelou, Chuck
Berry, John Goodman and Jackie Joyner-Kersee.
Blue Berry Hill is one of the Loop's most
popular restaurants and music venues.
National and local bands perform in the
"Duck Room" and the "Elvis Room," and rock
legend Chuck Berry performs regularly there.
Karaoke music is featured every Thursday
night. Blueberry Hill also features booth
games, coin games, photos and a nationally
known collection of 1950s and 60s
memorabilia. Blueberry Hill's jukebox with
2,000 selections has been called the "best
jukebox in America." A special display
window on the east corner of the building
features changing themed displays. Several
times a year, the window is animated with
live performers acting out themes.
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